Limited-Equipment Workout To Get You Ready For The Ski Season
Prepping for ski season can feel a bit overwhelming, with so many different workout options requiring so many different tools and pieces of equipment. While weight lifting is a great way to get your legs ready for the winter ahead, not everyone has access to a gym or home weights. For those who don’t, or for those who are traveling and don’t have access to their usual setup, this limited-equipment HIIT workout from professional skier Ana Eyssimont could be perfect for you.
The workout includes completing 3 sets of each exercise before moving to the next one. Each workout should be done for 40 seconds before resting for 20, repeating each exercise for a total of 3 times.
The exercises are side plank resistance band pull throughs, spider crunches, high knees to S/L hold, Bulgarian split squats, pilates march + bench, tricep dips + bench, legs elevated push ups, slow eccentric step downs, squat jumps, distance squat jumps, sprinter low split lunge switches to explosive split jumps, 2x squat jump combos, straight leg S/L calf raise, ben knee S/L calf raise, ISO bent knee calf raise hold, and pistol squat series.
If you’re looking for a more day-to-day workout series, Ana designed a 4-week Dry Land Pre Ski Season training block for skiers, snowboarders, and mountain athletes that you’ll be able to access on her Substack. You can find that here.
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